Providing Instruction in the
Transcendental Stress Management® Program
Transcendental Stress Management Meditation Program
For Improved Health
Learning Meditation is a must for your health. Celebrities do it,
successful men and women from all walks of life do it, students,
housewives, kids with ADHD...the list goes on!
Referred To Us By:
Your Doctor, for Sleep Disorders or High Blood
Counselor, for Anxiety, Stress or Inability to Concentrate?
All these are reasons that clients learn to meditate with us.
Wanting To Beat Those Addictions Naturally?
Many people come to us for help as well as they try to cope with their
battle against addictions - non-prescribed drugs, alcohol and
cigarettes. These drugs and poor habits are crutches that we use to cope
with the stresses in our lives. TSM attacks the root cause of these
problems. Like a plant, the one action of watering the roots makes the
whole plant blossom and flourish; so too in our lives: the one addition
of meditation to our routine takes care of everything else in our lives.
Grieving Over The
Loss Of Someone Dear To You?
Or Are You:
Feeling That There's More To Life?
Desiring To Awaken and Radiate Your Inner Light?
Bliss is a totally new experience bordering on what we call the
"spiritual" realm. Inner man is blissful in nature. Awaken your inner
divine nature with your meditation. Radiate the light within to benefit
those around you and help take our world to the next level of heavenly
life on earth. Do your part by being a lighthouse of bliss and light!
Read about our Shaktipat
Retreats as well.
Radiate Your Inner Light
Build up your inner strength every day with your meditation. Kindle that
light inside of yourself that will physically and emotionally rejuvenate
you and open a spiritual path that is the birthright of every man.
There are classes for adults and for children. We teach children from the age of five, but at least one parent must be meditating. Classes for children are specially tailored for their age and they may not require the number of lessons an adult requires.
Classes consist of the following:
Course fees: $650.00
Attend a Shaktipat Retreat for $50.00 when you take the TSM Basic Course with Ruffina!
Meditation Advanced Techniques
Special techniques are available for students who are meditating regularly for at least two months.
Pranayama, Adjunct to TSM Meditation
The Pranayama or easy alternating breathing exercise
is done before meditation and allows the nervous system to settle down
to deep meditation. Taught free of charge
when you take the TSM course or the Shaktipat Retreat.
Courses for Probation and Parole Officers
Courses for Juvenile Offenders and Family
Juvenile offenders sent by the courts participate in the Transcendental Stress Management program to cope with stress at the source. We offer a structured routine to help get juveniles back on track with their lives. Read some of the success stories of adult offenders who have taken the TSM course, here.